Shakira Abs Diet

For seven years kaiser prepped shakiras meals firsthand but now that theyre in different areas she has. In fact the hips dont lie singer trains.

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This is where she finds the right diet for each individual person based on their bodys needs.

Shakira abs diet. She follows a 6 day workout routine consisting of approximately 100 minutes 1 hr for strength or gym training and the remaining is for cardio and other dance aerobic workouts. The colombian beauty. Shakiras trainer anna kaiser dished on the singers exercise and diet secrets and revealed to us weekly exclusively how she prepped for her super bowl 2020 halftime performance.

Arms abs booty and glutes. As one of the sexiest pop stars on the planet theres no doubt shakira has a rocking bod. Shakira exercises six days a week and eats fresh high protein meals throughout the day to stay in amazing shape at 43.

She is a certified functional diagnostic nutritionist who specializes in metabolic typing. Shakiras hips and abs dont lie. Shakiras on a diet.

And after sitting with her trainer anna kaiser we now know just how much work goes into being shakira and spoiler alertits a lot. Heres a closer look at her routine. And by the looks of her super fit and firm physique theres no doubt she makes serious time for her workouts.

The shakira diet was created by lauren sambataro an akt trainer. In addition to helping shakira with her workouts kaiser is also in charge of her diet. But with a hit tv show a new album and a new baby the 37 year old songstress has a lot to juggle.

But its not for weight lossits not about losing weight said anna kaiser shakiras personal trainerits about prepping for a huge show and making sure that her. Shakiras trainer anna kaiser gave hollywoodlife the lowdown on her superstar clients meals and workouts that shaped the abs you saw on the super bowl stage. Shoulders down and bring it up.

Shakira workout routine and diet plan revealed shakira mixed a variety of dance workouts with gym training which helps her to maintain that sexy tummy.

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